10 Steps to Better Boundaries


  • Step 1: Decide What You Really Want
  • Exercise: Create a vision board by finding photos that answer these questions
  • Step 2: Be Honest About What You Don’t Want
  • Exercise: Make a list of things to STOP doing and make a plan for getting rid of it
  • Step 3: Understand the 7 Forms of Boundaries
  • Exercise Determine If Your 7 Boundaries Are in Jeopardy
  • Step 4: Set Boundaries With Yourself First
  • Exercise: List the activities that MUST be included in your dream day; then fill in the hourly chart
  • Exercise: Create your dream day
  • Step 5: Create Policies (And Stick to Them)
  • Exercise: Write your business policies
  • Step 6: What's Working & What's Not Working?
  • Exercise: Track those distractions
  • Step 7: Consider Your Rates
  • Exercise: Review your rates
  • Step 8: Learn to Say No
  • Exercise: Review past frustrations and create a plan of action
  • Step 9: Implement a “No Discount” Policy
  • Exercise: Review your services and add low- and mid-range programs where applicable
  • Step 10: Journal Your Findings
  • Exercise: Create your own journal



Example Curriculum

  First Section
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