10 Steps to Better Boundaries
- Step 1: Decide What You Really Want
- Exercise: Create a vision board by finding photos that answer these questions
- Step 2: Be Honest About What You Don’t Want
- Exercise: Make a list of things to STOP doing and make a plan for getting rid of it
- Step 3: Understand the 7 Forms of Boundaries
- Exercise Determine If Your 7 Boundaries Are in Jeopardy
- Step 4: Set Boundaries With Yourself First
- Exercise: List the activities that MUST be included in your dream day; then fill in the hourly chart
- Exercise: Create your dream day
- Step 5: Create Policies (And Stick to Them)
- Exercise: Write your business policies
- Step 6: What's Working & What's Not Working?
- Exercise: Track those distractions
- Step 7: Consider Your Rates
- Exercise: Review your rates
- Step 8: Learn to Say No
- Exercise: Review past frustrations and create a plan of action
- Step 9: Implement a “No Discount” Policy
- Exercise: Review your services and add low- and mid-range programs where applicable
- Step 10: Journal Your Findings
- Exercise: Create your own journal
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